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Learn the Push Press with technique, setup and execution tips!
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Team Variant - #Repost @barbend with @make_repost ・・・ The overhead press with a barbell is a foundational compound movement that comes with a ton of benefits. Besides being fantastic for building a
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The push press train the shoulders, triceps, and upper back muscles. That said, the push press is more of a strength dominant movement, heavily relying... | By Aimfit GYM | Facebook
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